Start date: Monday, January 4 2027.
Schedule:
Mondays, 10:30 AM - 11:30 AM,
From January 4, 2027 until March 15, 2027,
Resource person: Joan Warburton-Phibbs
Location: Centennial Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Engage all body systems efficiently with this comprehensive movement class. Whether you are recovering from an injury, just out of PT, or aiming to target multiple body systems safely and effectively, this class is designed for you. It integrates breath with movement, cardiovascular fitness, balance, and mobility exercises. Each session concludes with structured relaxation techniques to alleviate stress and promote a sense of well-being. All skill levels are welcome and encouraged to join. Chairs will be utilized in part to provide differentiated instruction. Drop-in participants are welcome.
Please note that there is no class on the following date(s):
Monday, January 18, 2027 from 10:30 AM to 11:30 AM