Start your week with a vigorous, strength-based class which energizes the body and increases flexibility.   Set to music, this class inspires mindfulness through movement.  Come experience the power of yoga to create inner and outer peace, balance and harmony.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.

Discover the profound benefits of Yin Yoga. Unlike more active yoga styles that focus on strengthening muscles, Yin Yoga gently targets the body’s deeper connective tissues—including fascia, ligaments, tendons, and joint capsules. Each posture is supported and held for three to five minutes, allowing the body to soften rather than stretch through force.

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility.   Set to music, this class inspires mindfulness through movement.  Come experience the power of yoga to create inner and outer peace, balance and harmony.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility.   Set to music, this class inspires mindfulness through movement.  Come experience the power of yoga to create inner and outer peace, balance and harmony.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility.   Set to music, this class inspires mindfulness through movement.  Come experience the power of yoga to create inner and outer peace, balance and harmony.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility.   Set to music, this class inspires mindfulness through movement.  Come experience the power of yoga to create inner and outer peace, balance and harmony.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility.   Set to music, this class inspires mindfulness through movement.  Come experience the power of yoga to create inner and outer peace, balance and harmony.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility.   Set to music, this class inspires mindfulness through movement.  Come experience the power of yoga to create inner and outer peace, balance and harmony.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility.   Set to music, this class inspires mindfulness through movement.  Come experience the power of yoga to create inner and outer peace, balance and harmony.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility.   Set to music, this class inspires mindfulness through movement.  Come experience the power of yoga to create inner and outer peace, balance and harmony.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility.   Set to music, this class inspires mindfulness through movement.  Come experience the power of yoga to create inner and outer peace, balance and harmony.

In Chair Yoga, we use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around.