Start date: Thursday, January 7 2027.

Schedule:

 Thursdays, 11:30 AM - 12:30 PM,

 From January 7, 2027 until March 18, 2027,

Resource person: Alexa Fong Dubray

Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Join us for 60 minutes of uplifting Laughter Yoga exercises to help reduce stress and stay positive and healthy! 
No yoga poses, no experience necessary.  All exercises are easy and can be performed while seated, standing or moving around. 

Laughter Yoga combines laughter exercises, deep yogic breathwork and the 4 Elements of Joy (laughter, singing, dance and play). We choose to laugh for our health. We finish the session with a short grounding yoga nidra meditation.

Free session, everyone is welcome.
Pack a water bottle and bring a grumpy friend.