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Yoga For Active Adults

  • The Park Avenue Community Center (map)

Start date: Thursday, January 7 2027.

Schedule:

 Thursdays, 11:00 AM - 12:00 PM,

 From January 7, 2027 until March 18, 2027,

Resource person: Mary Thompson

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

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March 18

Hatha Flow Yoga

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March 18

Thriving Thursdays with Laughter Yoga