Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 11 - Dec 18, 2026: Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 11 - Dec 18, 2026: Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 11 - Dec 18, 2026: Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 11 - Dec 18, 2026: Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 11 - Dec 18, 2026: Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.