Sep 8 - Dec 15, 2026 : Experience the dynamic flow of Vinyasa Yoga, where each movement aligns with your breath. Build strength, flexibility, and balance through diverse poses and themes. Enhance core stability, explore backbends, and embrace the thrill of inversions.

This class is for Tappers with previous experience, 1-2 years of prior dance instruction. We combine some easy slow pace steps with more advanced {speed, rhythm}. Teachings will focus on technique and choreography.  

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

Sep 9 - Dec 16, 2026 : Experience Gentle Yoga, where slow, breath-linked movements honor your body's pace. Enjoy inward-focused poses, ending with a restful posture to rejuvenate your day. Embrace a mindful, conscious practice that nurtures your well-being.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 10 - Dec 17, 2026: Kickstart your morning with Hatha Flow Yoga, a strength-based class that energizes your body and enhances flexibility and balance. Set to uplifting music, it prepares you to embrace the day with renewed energy and focus.

Sep 10 - Dec 17, 2026: Experience the joy of movement with professional dancer Emie Hughes in our Dance for Parkinson's class. Engage in ballet, modern, and tap routines that embrace both sitting and standing positions. Cultivate community and creativity, free for those with Parkinson's and their care partners.

Sep 10 - Dec 17, 2026: Elevate your vitality with Yoga for Active Adults. Tailored for those 50+, this class enhances balance, strength, and flexibility through mindful practice. Embrace healthy aging and keep enjoying your favorite activities effortlessly.

Sep 10 - Dec 17, 2026: Red Hot Dance combines easy beginner moves with challenging choreography for advanced dancers, all set to your favorite tunes. This exhilarating dance party turns exercise into pure fun, making it a calorie-burning addiction from the first beat.

Sep 10 - Dec 17, 2026: Experience the transformative power of Yin Yoga. This gentle practice targets deep connective tissues, enhancing hydration and mobility while calming the mind. Supported postures held for minutes invite stillness, tension release, and self-awareness. Ideal for all levels, it offers a restorative path to resilience and inner peace.

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 12 - Dec 19, 2026: Ignite your morning with Ibrahim's energizing Power Yoga class. This dynamic, Vinyasa-based session builds strength and endurance through fast-paced flows and challenging poses. Elevate your day with connected breath work and invigorating movement.

Nov 7 - Nov 14, 2026: Join Monica Wiegand for a masterclass focused on pre and postnatal pelvic floor health. Gain essential strategies for bladder, bowel, and sexual health, and learn to prevent prolapse and diastasis recti. Prepare for birth and recovery with confidence.

Sep 12 - Dec 19, 2026: Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 20 - Dec 20, 2026: Experience a transformative Sound Bath with healing intuitive Audrey Uchimoto. Using crystal bowls, gongs, and chimes, she guides you on a sonic journey that shifts consciousness and enhances well-being. Balance your energy, reduce anxiety, and reconnect with your inner self. Indulge in this unique and rejuvenating experience.

Sep 11 - Dec 18, 2026: Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Kickstart your week with a vigorous, strength-based Vinyasa Flow that energizes the body and boosts flexibility. Set to music, this class inspires mindfulness through movement. Experience the transformative power of yoga for inner and outer harmony.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

Sep 14 - Dec 14, 2026: Experience a nurturing yoga class tailored for expecting and postpartum mothers, offering mindful movement, breathwork, and core support. Embrace gentle sequences that boost strength and energy in a baby-friendly setting. Rejuvenate alongside a supportive community.

Sep 14 - Nov 16, 2026: Step up your tap game with our Rhythm Tap Dancing class, perfect for advanced beginners. Hone your technique and master new choreography under the guidance of Bara Burden, who embraces all abilities and creates an inclusive learning environment.

Sep 14 - Dec 14, 2026: This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

Sep 14 - Nov 16, 2026: Discover the joy of rhythm tap dancing in a supportive, beginner-friendly environment. Master basic steps, warm-up routines, and craft your own combinations at a comfortable pace. Perfect for everyone, including deaf and hard-of-hearing students, led by the experienced instructor Bara Burden.

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Sep 8 - Dec 15, 2026 : Discover Chair Yoga with Mary, a gentle practice using chairs for seated and standing support. Embrace an inclusive space that honors your body's unique needs. Cultivate mindfulness and compassion through inward-focused exploration.

Sep 8 - Dec 15, 2026 : Experience the dynamic flow of Vinyasa Yoga, where each movement aligns with your breath. Build strength, flexibility, and balance through diverse poses and themes. Enhance core stability, explore backbends, and embrace the thrill of inversions.

This class is for Tappers with previous experience, 1-2 years of prior dance instruction. We combine some easy slow pace steps with more advanced {speed, rhythm}. Teachings will focus on technique and choreography.  

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

Sep 9 - Dec 16, 2026 : Experience Gentle Yoga, where slow, breath-linked movements honor your body's pace. Enjoy inward-focused poses, ending with a restful posture to rejuvenate your day. Embrace a mindful, conscious practice that nurtures your well-being.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 10 - Dec 17, 2026: Kickstart your morning with Hatha Flow Yoga, a strength-based class that energizes your body and enhances flexibility and balance. Set to uplifting music, it prepares you to embrace the day with renewed energy and focus.

Sep 10 - Dec 17, 2026: Experience the joy of movement with professional dancer Emie Hughes in our Dance for Parkinson's class. Engage in ballet, modern, and tap routines that embrace both sitting and standing positions. Cultivate community and creativity, free for those with Parkinson's and their care partners.

Sep 10 - Dec 17, 2026: Elevate your vitality with Yoga for Active Adults. Tailored for those 50+, this class enhances balance, strength, and flexibility through mindful practice. Embrace healthy aging and keep enjoying your favorite activities effortlessly.

Sep 10 - Dec 10, 2026: Experience 60 minutes of Laughter Yoga, blending laughter exercises, deep breaths, and the 4 Elements of Joy: laughter, singing, dance, and play. No yoga poses or experience needed. Wrap up with a calming yoga nidra meditation. Recharge and revitalize your spirit.

Sep 10 - Dec 17, 2026: Red Hot Dance combines easy beginner moves with challenging choreography for advanced dancers, all set to your favorite tunes. This exhilarating dance party turns exercise into pure fun, making it a calorie-burning addiction from the first beat.

Sep 10 - Dec 17, 2026: Experience the transformative power of Yin Yoga. This gentle practice targets deep connective tissues, enhancing hydration and mobility while calming the mind. Supported postures held for minutes invite stillness, tension release, and self-awareness. Ideal for all levels, it offers a restorative path to resilience and inner peace.

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 12 - Dec 19, 2026: Ignite your morning with Ibrahim's energizing Power Yoga class. This dynamic, Vinyasa-based session builds strength and endurance through fast-paced flows and challenging poses. Elevate your day with connected breath work and invigorating movement.

Nov 7 - Nov 14, 2026: Join Monica Wiegand for a masterclass focused on pre and postnatal pelvic floor health. Gain essential strategies for bladder, bowel, and sexual health, and learn to prevent prolapse and diastasis recti. Prepare for birth and recovery with confidence.

Sep 12 - Dec 19, 2026: Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Nov 15, 2026: Experience the transformative power of Reiki Release & Reset with a blend of gentle movement, guided meditation, and sound healing. This unique session aims to reduce stress, enhance relaxation, and restore inner balance. Perfect for all seeking calm and connection.

Sep 11 - Dec 18, 2026: Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Kickstart your week with a vigorous, strength-based Vinyasa Flow that energizes the body and boosts flexibility. Set to music, this class inspires mindfulness through movement. Experience the transformative power of yoga for inner and outer harmony.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

Sep 14 - Dec 14, 2026: Experience a nurturing yoga class tailored for expecting and postpartum mothers, offering mindful movement, breathwork, and core support. Embrace gentle sequences that boost strength and energy in a baby-friendly setting. Rejuvenate alongside a supportive community.

Sep 14 - Nov 16, 2026: Step up your tap game with our Rhythm Tap Dancing class, perfect for advanced beginners. Hone your technique and master new choreography under the guidance of Bara Burden, who embraces all abilities and creates an inclusive learning environment.

Sep 14 - Dec 14, 2026: This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

Sep 14 - Nov 16, 2026: Discover the joy of rhythm tap dancing in a supportive, beginner-friendly environment. Master basic steps, warm-up routines, and craft your own combinations at a comfortable pace. Perfect for everyone, including deaf and hard-of-hearing students, led by the experienced instructor Bara Burden.

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Sep 8 - Dec 15, 2026 : Discover Chair Yoga with Mary, a gentle practice using chairs for seated and standing support. Embrace an inclusive space that honors your body's unique needs. Cultivate mindfulness and compassion through inward-focused exploration.

Sep 8 - Dec 15, 2026 : Experience the dynamic flow of Vinyasa Yoga, where each movement aligns with your breath. Build strength, flexibility, and balance through diverse poses and themes. Enhance core stability, explore backbends, and embrace the thrill of inversions.

This class is for Tappers with previous experience, 1-2 years of prior dance instruction. We combine some easy slow pace steps with more advanced {speed, rhythm}. Teachings will focus on technique and choreography.  

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

Sep 9 - Dec 16, 2026 : Experience Gentle Yoga, where slow, breath-linked movements honor your body's pace. Enjoy inward-focused poses, ending with a restful posture to rejuvenate your day. Embrace a mindful, conscious practice that nurtures your well-being.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 10 - Dec 17, 2026: Kickstart your morning with Hatha Flow Yoga, a strength-based class that energizes your body and enhances flexibility and balance. Set to uplifting music, it prepares you to embrace the day with renewed energy and focus.

Sep 10 - Dec 17, 2026: Experience the joy of movement with professional dancer Emie Hughes in our Dance for Parkinson's class. Engage in ballet, modern, and tap routines that embrace both sitting and standing positions. Cultivate community and creativity, free for those with Parkinson's and their care partners.

Sep 10 - Dec 17, 2026: Elevate your vitality with Yoga for Active Adults. Tailored for those 50+, this class enhances balance, strength, and flexibility through mindful practice. Embrace healthy aging and keep enjoying your favorite activities effortlessly.

Sep 10 - Dec 17, 2026: Red Hot Dance combines easy beginner moves with challenging choreography for advanced dancers, all set to your favorite tunes. This exhilarating dance party turns exercise into pure fun, making it a calorie-burning addiction from the first beat.

Sep 10 - Dec 17, 2026: Experience the transformative power of Yin Yoga. This gentle practice targets deep connective tissues, enhancing hydration and mobility while calming the mind. Supported postures held for minutes invite stillness, tension release, and self-awareness. Ideal for all levels, it offers a restorative path to resilience and inner peace.

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 12 - Dec 19, 2026: Ignite your morning with Ibrahim's energizing Power Yoga class. This dynamic, Vinyasa-based session builds strength and endurance through fast-paced flows and challenging poses. Elevate your day with connected breath work and invigorating movement.

Sep 12 - Dec 19, 2026: Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Kickstart your week with a vigorous, strength-based Vinyasa Flow that energizes the body and boosts flexibility. Set to music, this class inspires mindfulness through movement. Experience the transformative power of yoga for inner and outer harmony.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

Sep 14 - Dec 14, 2026: Experience a nurturing yoga class tailored for expecting and postpartum mothers, offering mindful movement, breathwork, and core support. Embrace gentle sequences that boost strength and energy in a baby-friendly setting. Rejuvenate alongside a supportive community.

Sep 14 - Dec 14, 2026: This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Sep 8 - Dec 15, 2026 : Discover Chair Yoga with Mary, a gentle practice using chairs for seated and standing support. Embrace an inclusive space that honors your body's unique needs. Cultivate mindfulness and compassion through inward-focused exploration.

Sep 8 - Dec 15, 2026 : Experience the dynamic flow of Vinyasa Yoga, where each movement aligns with your breath. Build strength, flexibility, and balance through diverse poses and themes. Enhance core stability, explore backbends, and embrace the thrill of inversions.

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

Sep 9 - Dec 16, 2026 : Experience Gentle Yoga, where slow, breath-linked movements honor your body's pace. Enjoy inward-focused poses, ending with a restful posture to rejuvenate your day. Embrace a mindful, conscious practice that nurtures your well-being.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 11 - Dec 18, 2026: Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Kickstart your week with a vigorous, strength-based Vinyasa Flow that energizes the body and boosts flexibility. Set to music, this class inspires mindfulness through movement. Experience the transformative power of yoga for inner and outer harmony.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

Sep 14 - Dec 14, 2026: Experience a nurturing yoga class tailored for expecting and postpartum mothers, offering mindful movement, breathwork, and core support. Embrace gentle sequences that boost strength and energy in a baby-friendly setting. Rejuvenate alongside a supportive community.

Sep 14 - Dec 14, 2026: This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Sep 8 - Dec 15, 2026 : Discover Chair Yoga with Mary, a gentle practice using chairs for seated and standing support. Embrace an inclusive space that honors your body's unique needs. Cultivate mindfulness and compassion through inward-focused exploration.

Sep 8 - Dec 15, 2026 : Experience the dynamic flow of Vinyasa Yoga, where each movement aligns with your breath. Build strength, flexibility, and balance through diverse poses and themes. Enhance core stability, explore backbends, and embrace the thrill of inversions.

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

Sep 9 - Dec 16, 2026 : Experience Gentle Yoga, where slow, breath-linked movements honor your body's pace. Enjoy inward-focused poses, ending with a restful posture to rejuvenate your day. Embrace a mindful, conscious practice that nurtures your well-being.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 10 - Dec 17, 2026: Kickstart your morning with Hatha Flow Yoga, a strength-based class that energizes your body and enhances flexibility and balance. Set to uplifting music, it prepares you to embrace the day with renewed energy and focus.

Sep 10 - Dec 17, 2026: Experience the joy of movement with professional dancer Emie Hughes in our Dance for Parkinson's class. Engage in ballet, modern, and tap routines that embrace both sitting and standing positions. Cultivate community and creativity, free for those with Parkinson's and their care partners.

Sep 10 - Dec 17, 2026: Elevate your vitality with Yoga for Active Adults. Tailored for those 50+, this class enhances balance, strength, and flexibility through mindful practice. Embrace healthy aging and keep enjoying your favorite activities effortlessly.

Sep 10 - Dec 17, 2026: Red Hot Dance combines easy beginner moves with challenging choreography for advanced dancers, all set to your favorite tunes. This exhilarating dance party turns exercise into pure fun, making it a calorie-burning addiction from the first beat.

Sep 10 - Dec 17, 2026: Experience the transformative power of Yin Yoga. This gentle practice targets deep connective tissues, enhancing hydration and mobility while calming the mind. Supported postures held for minutes invite stillness, tension release, and self-awareness. Ideal for all levels, it offers a restorative path to resilience and inner peace.

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 12 - Dec 19, 2026: Ignite your morning with Ibrahim's energizing Power Yoga class. This dynamic, Vinyasa-based session builds strength and endurance through fast-paced flows and challenging poses. Elevate your day with connected breath work and invigorating movement.

Sep 12 - Dec 19, 2026: Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 6 - Dec 6, 2026: Experience profound relaxation with Yoga Nidra, or "yogic sleep," led by Suki Kermes. Begin with gentle movements and breath awareness to calm the nervous system. Transition into a restful meditation space for a guided deep relaxation, easing anxiety, stress, and chronic pain. Perfect for all stages of life.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. This deeply restorative healing practice is open to all bodies and stages of life. Class will begin with gentle movement and breath awareness designed to bring the nervous system towards a state of ease.

Sep 11 - Dec 18, 2026: Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Kickstart your week with a vigorous, strength-based Vinyasa Flow that energizes the body and boosts flexibility. Set to music, this class inspires mindfulness through movement. Experience the transformative power of yoga for inner and outer harmony.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

Sep 14 - Dec 14, 2026: Experience a nurturing yoga class tailored for expecting and postpartum mothers, offering mindful movement, breathwork, and core support. Embrace gentle sequences that boost strength and energy in a baby-friendly setting. Rejuvenate alongside a supportive community.

Sep 14 - Dec 14, 2026: This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Sep 8 - Dec 15, 2026 : Discover Chair Yoga with Mary, a gentle practice using chairs for seated and standing support. Embrace an inclusive space that honors your body's unique needs. Cultivate mindfulness and compassion through inward-focused exploration.

Sep 8 - Dec 15, 2026 : Experience the dynamic flow of Vinyasa Yoga, where each movement aligns with your breath. Build strength, flexibility, and balance through diverse poses and themes. Enhance core stability, explore backbends, and embrace the thrill of inversions.

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

Sep 9 - Dec 16, 2026 : Experience Gentle Yoga, where slow, breath-linked movements honor your body's pace. Enjoy inward-focused poses, ending with a restful posture to rejuvenate your day. Embrace a mindful, conscious practice that nurtures your well-being.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 10 - Dec 17, 2026: Kickstart your morning with Hatha Flow Yoga, a strength-based class that energizes your body and enhances flexibility and balance. Set to uplifting music, it prepares you to embrace the day with renewed energy and focus.

Sep 10 - Dec 17, 2026: Experience the joy of movement with professional dancer Emie Hughes in our Dance for Parkinson's class. Engage in ballet, modern, and tap routines that embrace both sitting and standing positions. Cultivate community and creativity, free for those with Parkinson's and their care partners.

Sep 10 - Dec 17, 2026: Elevate your vitality with Yoga for Active Adults. Tailored for those 50+, this class enhances balance, strength, and flexibility through mindful practice. Embrace healthy aging and keep enjoying your favorite activities effortlessly.

Sep 10 - Dec 10, 2026: Experience 60 minutes of Laughter Yoga, blending laughter exercises, deep breaths, and the 4 Elements of Joy: laughter, singing, dance, and play. No yoga poses or experience needed. Wrap up with a calming yoga nidra meditation. Recharge and revitalize your spirit.

Sep 10 - Dec 17, 2026: Red Hot Dance combines easy beginner moves with challenging choreography for advanced dancers, all set to your favorite tunes. This exhilarating dance party turns exercise into pure fun, making it a calorie-burning addiction from the first beat.

Sep 10 - Dec 17, 2026: Experience the transformative power of Yin Yoga. This gentle practice targets deep connective tissues, enhancing hydration and mobility while calming the mind. Supported postures held for minutes invite stillness, tension release, and self-awareness. Ideal for all levels, it offers a restorative path to resilience and inner peace.

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 12 - Dec 19, 2026: Ignite your morning with Ibrahim's energizing Power Yoga class. This dynamic, Vinyasa-based session builds strength and endurance through fast-paced flows and challenging poses. Elevate your day with connected breath work and invigorating movement.

Sep 12 - Dec 19, 2026: Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 11 - Dec 18, 2026: Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Sep 14 - Dec 14, 2026: Start your week with Recovery Monday, blending stretching, flexibility, and mobility. Alleviate tension, improve range of motion, and release pain using foam rollers and myofascial techniques. Perfect for resetting and healing. All levels welcome.

Sep 14 - Dec 14, 2026: Kickstart your week with a vigorous, strength-based Vinyasa Flow that energizes the body and boosts flexibility. Set to music, this class inspires mindfulness through movement. Experience the transformative power of yoga for inner and outer harmony.

Sep 14 - Dec 14, 2026: Revitalize your body with our comprehensive movement class designed for injury recovery, post-PT progress, and overall system engagement. Experience integrated breath work, cardiovascular fitness, balance, and mobility exercises. Conclude each session with relaxation techniques for stress relief and well-being. Suitable for all skill levels.

Sep 14 - Dec 14, 2026: Experience a nurturing yoga class tailored for expecting and postpartum mothers, offering mindful movement, breathwork, and core support. Embrace gentle sequences that boost strength and energy in a baby-friendly setting. Rejuvenate alongside a supportive community.

Sep 14 - Dec 14, 2026: This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Sep 8 - Dec 15, 2026 : Discover Chair Yoga with Mary, a gentle practice using chairs for seated and standing support. Embrace an inclusive space that honors your body's unique needs. Cultivate mindfulness and compassion through inward-focused exploration.

Sep 8 - Dec 15, 2026 : Experience the dynamic flow of Vinyasa Yoga, where each movement aligns with your breath. Build strength, flexibility, and balance through diverse poses and themes. Enhance core stability, explore backbends, and embrace the thrill of inversions.

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

Sep 9 - Dec 16, 2026 : Experience Gentle Yoga, where slow, breath-linked movements honor your body's pace. Enjoy inward-focused poses, ending with a restful posture to rejuvenate your day. Embrace a mindful, conscious practice that nurtures your well-being.

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights.  

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required. 

Sep 10 - Dec 17, 2026: Kickstart your morning with Hatha Flow Yoga, a strength-based class that energizes your body and enhances flexibility and balance. Set to uplifting music, it prepares you to embrace the day with renewed energy and focus.

Sep 10 - Dec 17, 2026: Experience the joy of movement with professional dancer Emie Hughes in our Dance for Parkinson's class. Engage in ballet, modern, and tap routines that embrace both sitting and standing positions. Cultivate community and creativity, free for those with Parkinson's and their care partners.

Sep 10 - Dec 17, 2026: Elevate your vitality with Yoga for Active Adults. Tailored for those 50+, this class enhances balance, strength, and flexibility through mindful practice. Embrace healthy aging and keep enjoying your favorite activities effortlessly.

Sep 10 - Dec 17, 2026: Red Hot Dance combines easy beginner moves with challenging choreography for advanced dancers, all set to your favorite tunes. This exhilarating dance party turns exercise into pure fun, making it a calorie-burning addiction from the first beat.

Sep 10 - Dec 17, 2026: Experience the transformative power of Yin Yoga. This gentle practice targets deep connective tissues, enhancing hydration and mobility while calming the mind. Supported postures held for minutes invite stillness, tension release, and self-awareness. Ideal for all levels, it offers a restorative path to resilience and inner peace.

Sep 11 - Dec 18, 2026: Weights for Life offers a comprehensive weight training experience for everyone, targeting all muscle groups to boost strength and vitality. Perfect for any fitness level, this class helps maintain independence and health through life. Bring your own medium and heavy weights to get started.

Sep 11 - Dec : Core and More builds core power, enhancing posture and alignment. Through therapeutic exercises, yoga, and Pilates, strengthen your trunk and postural habits. Gain tools to extend your practice beyond class, with personalized modifications for all levels.

Sep 12 - Dec 19, 2026: Ignite your morning with Ibrahim's energizing Power Yoga class. This dynamic, Vinyasa-based session builds strength and endurance through fast-paced flows and challenging poses. Elevate your day with connected breath work and invigorating movement.

Sep 12 - Dec 19, 2026: Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul!  No previous dance experience required.