Start date: Friday, September 11 2026.

Schedule:

 Fridays, 10:00 AM - 11:00 AM,

 From September 11, 2026 until December 18, 2026,

Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Resource person: Jane Bunting

Description:

Core and More is designed to build power in the core, helping us to improve posture and body alignment. Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class.

This class is suitable for all fitness levels. Modifications will be tailored to the individual.

Please note that there is no class on the following date(s):

• Friday, November 27, 2026 from 10:00 AM to 11:00 AM