Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Weights for Life is a comprehensive weight training class for men and women, addressing all muscle groups to expand your strength at any level. Studies have shown that engaging in regular resistance exercises helps people stay strong, independent, and healthy throughout their lives.
Classes are scalable and benefit every level of fitness, please bring your own set of medium and heavy weights.
Please note that there is no class on the following date(s):
