Sep 6 - Dec 6, 2026: Experience profound relaxation with Yoga Nidra, or "yogic sleep," led by Suki Kermes. Begin with gentle movements and breath awareness to calm the nervous system. Transition into a restful meditation space for a guided deep relaxation, easing anxiety, stress, and chronic pain. Perfect for all stages of life.

Oct 10 - Oct 31, 2026: Join Jane Bunting and Mary Thompson in a transformative yoga series designed for bone health. Learn Dr. Loren Fishman's proven techniques for building stronger bones through yoga. Gain practical strategies for integrating bone-supportive movements into your daily life.

Sep 20 - Dec 20, 2026: Experience a transformative Sound Bath with healing intuitive Audrey Uchimoto. Using crystal bowls, gongs, and chimes, she guides you on a sonic journey that shifts consciousness and enhances well-being. Balance your energy, reduce anxiety, and reconnect with your inner self. Indulge in this unique and rejuvenating experience.

Oct 10 - Oct 31, 2026: Join Jane Bunting and Mary Thompson in a transformative yoga series designed for bone health. Learn Dr. Loren Fishman's proven techniques for building stronger bones through yoga. Gain practical strategies for integrating bone-supportive movements into your daily life.

Oct 10 - Oct 31, 2026: Join Jane Bunting and Mary Thompson in a transformative yoga series designed for bone health. Learn Dr. Loren Fishman's proven techniques for building stronger bones through yoga. Gain practical strategies for integrating bone-supportive movements into your daily life.

Oct 3, 2026: Immerse yourself in a transformative retreat blending acupressure and yoga. Experience the Seva Stress Release© protocol to relieve tension, reduce aches, and reset your nervous system. Conclude with restorative yoga to deepen healing and rejuvenation.

Sep 20 - Dec 20, 2026: Experience a transformative Sound Bath with healing intuitive Audrey Uchimoto. Using crystal bowls, gongs, and chimes, she guides you on a sonic journey that shifts consciousness and enhances well-being. Balance your energy, reduce anxiety, and reconnect with your inner self. Indulge in this unique and rejuvenating experience.

Sep 6 - Dec 6, 2026: Experience profound relaxation with Yoga Nidra, or "yogic sleep," led by Suki Kermes. Begin with gentle movements and breath awareness to calm the nervous system. Transition into a restful meditation space for a guided deep relaxation, easing anxiety, stress, and chronic pain. Perfect for all stages of life.