Start date: Saturday, October 3 2026.

Schedule:

 Saturday, 10:00 AM - 12:00 PM,

Resource person: Jane Barry DePaul

Location: Centennial Room | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Treat yourself to this unique workshop retreat that combines
acupressure and yoga. Fall is the season when the qi energy moves inward, days become shorter and darker. Taking our cues from nature to release and declutter, it’s a time to tap into our inner wisdom and move forward.

Fall is a perfect time to learn Insight Acupressure’s (IA) Seva Stress Release©, a powerful self-care protocol. This interactive workshop/retreat allows you to fully experience a healing acupressure treatment through visual representations, demonstration and hands on practice to:

 Release of deeply held tension in body and mind
 Reduce body aches
 Recover from the extreme stress
 Reset your nervous system to rest and refresh
 Sleep better

We’ll end with a restorative yoga practice using lots of props to open the deeper layers of ourselves while holding the Seva points to increase the flow of healing energy for mind, body, spirit and soul.