Start date: Saturday, October 10 2026.

Schedule:

 Saturday, 10:00 AM - 11:30 AM,

 October 10, 2026,

 Park Ave Room,

 Jane Bunting,

 Saturday, 10:00 AM - 11:30 AM,

 October 17, 2026,

 Park Ave Room,

 Jane Bunting,

 Saturday, 10:00 AM - 11:30 AM,

 October 24, 2026,

Resource person: Jane Bunting + Mary Thompson

Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Yoga for Bone Health is a four-part series based on the protocols developed by Dr. Loren Fishman, MD.  

Week One of the series will provide a basic overview of bone anatomy and physiology, and the basic characteristics of osteoporosis.  Each week, participants will learn how to safely and effectively move through Bone Health yoga practices based on the research of Dr. Fishman, which has shown to support yoga as a bone-building practice.  We will build on the yoga sequences and learn how to develop strategies for adding bone healthy movement into daily functional routines.

This series is co-taught by Jane Bunting and Mary Thompson, both of whom have personal experience with managing bone density decline.