Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Concerned about your Bone Health? This class is for you! Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! Please bring your own weights. ALL LEVELS WELCOME
