Start date: Wednesday, October 14 2026.
Schedule:
Wednesday, 6:00 PM - 7:00 PM, October 14, 2026
Wednesday, 6:00 PM - 7:00 PM, October 21, 2026
Resource person: Monica Wiegand
Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description:
Are you pregnant and want to learn what you can do to prepare for your birth? Are you post-partum and want to get back to exercising, but unsure of how to start? Do you leak urine when you exercise after giving birth? Do you want to know how to prevent diastasis recti after birth? Then this is the education class for you! Monica will present a two part lecture series on all things involved in pregnancy, birth, and recovery. Bladder, bowel, sexual health and strategies for birth and recovery, preventing prolapse and diastasis recti will be addressed in this master class.
It’s not required but helpful if you can bring a small towel roll (or even a light jacket you can sit on) for exercises during the class. Wear clothes you can move in. Please feel free to
bring your baby if you like!