Start date: Monday, September 14 2026.

Schedule:

 Mondays, 9:30 AM - 10:15 AM,

 From September 14, 2026 until December 14, 2026,

Resource person: Julie McHugh

Location: Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Description:

A combination of stretching, flexibility and mobility work to get your day started right!  This class is designed to work out the kinks of the repetitive movement of daily activities and exercise, releasing low back pain, tight hips and tense muscles.  Great for an active recovery day and or any time you need to reset.  The class will focus on fascia, the connective tissue that surrounds and supports muscles, bones, and organs throughout the body. When fascia becomes restricted, it can cause pain, limit range of motion, and create muscle tension. Myofascial release focuses on applying pressure to these areas to alleviate tension and improve mobility. We will uses stretching, foam rollers, balls and more to help us reduce pain, improve range of motion, and promote healing. All levels welcome!