Start date: Wednesday, January 6 2027.

Schedule:

 Wednesdays, 6:30 AM - 7:15 AM,

 From January 6, 2027 until March 17, 2027,

Resource person: Julie McHugh

Location: The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description:

Concerned about your Bone Health?  This class is for you!  Using medium and heavy weights, the class incorporaties full-body strength, balance and exercises to enhance bone density and endurance. Classes are scalable and benefit every level of fitness. Move the needle on your bone health and durability! ALL LEVELS WELCOME